To communicate well with others, learning to communicate with yourself is often the first, best step you can take. In your coaching sessions, you lead the way and in the process come to know yourself more deeply. Become more familiar with your own values, goals, communication style, and any particular roadblock standing in your way. In your sessions, you set the goals, the objectives, and where you want to go. Sessions are exploratory and a safe place to land and find breakthroughs.